INGREDIENTS 1 large sea fish (weighing 400-650gr)                      Place the fillets on a baking dish lined

INGREDIENTS 2 large onions, peeled and finely chopped 1 leek sliced 2 garlic cloves, peeled and minced olive oil 1 potato, peeled and sliced 1

INGREDIENTS 2 small purple Cabbages Olive Oil Atlantic Salt 4 Tablespoons tahini, nuts mix, or store bought or alternatively prepare yourselves 50g Pecans 50g cashews

INGREDIENTS 1,8kg rib eye Salt Olive Oil Tomatoes 4 large beef  heart tomatoes, approx 400g Olive Oil Sea salt 400g Mushrooms 24 rocket leaves, in

INGREDIENTS 2 lamb shoulders 1,4kg 2 Springs Rosemary Ice bath- to chill Olive oil  Salt and pepper Method: Colour the meat on the grill or