0,5kg Black Lentils,                        Cook the Frikeh to soften and filers.

6 Onions                                         Chop the onions and fry in a pan as wide as possible

Olive oil                                          Add the filtered Frikeh to the fried onion

Atlantic salt

Ground black pepper                  Add salt and pepper 

1/2 Cup finely chopped Cilantro     In a mixing bowl, mix all the finely chopped greens

1/2 cup finely chopped parsley

1/2 cup finely chopped chives


One Comment

  1. Freekeh is how you spell it. It is basically a green wheat. It is not a lentil It is almost impossible to find here in South Africa. You can get it from The Shwarma Company or La Marina in Longmeadow
    What is filers?
    Atlantic salt – is that sea salt? Himalayan salt – we don’t refer to Atlantic salt in South Africa
    Cilantro – I’m not sure many South Africans know it as Cilantro – this is Coriander (or Dhania as the Indians refer to it)

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