Feeds 4 or as many as you wish
4 de-boned and butter- flied rainbow trout/ one salmon trout or line fish
100g peppercorns (not just black ones look out for a bottle of mixed colours)
20g course sea salt
1 tablespoon dill or fish spice
Olive oil for cooking
salt and pepper for cooking
- Rinse and dry the fish very well
- Mix all the dry ingredients together.
- Inside season with a few slices of lemon, salt and pepper.
- Rub a little oil on the outside of the trout and rub on the pepper mix.
- Pan fry for 4 minutes on each side and serve hot