Pepper Crusted Rainbow Trout

Feeds 4 or as many as you wish


4 de-boned and butter- flied rainbow trout/  one salmon trout or line fish

100g peppercorns (not just black ones look out for a bottle of mixed colours)

20g course sea salt

10g sugar

1 tablespoon dill or fish spice

Olive oil for cooking

4 lemons

salt and pepper for cooking



  1. Rinse and dry the fish very well
  2. Mix all the dry ingredients together.
  3. Inside season with a few slices of lemon, salt and pepper.
  4. Rub a little oil on the outside of the trout and rub on the pepper mix.
  5. Pan fry for 4 minutes on each side and serve hot

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