Author: Sena

Chickpea Chicken for your slow cooker

Serves 6 – 8 1-2 pieces of chicken per person (Skin on) or 1 Tablespoon olive oil for frying (If you are using skinless chicken) 1 can chickpeas 1/2 cup samp 4 medium baby marrows sliced 1 small onion diced 1/4 teaspoon salt 2 cloves garlic minced 30 ml tomato sauce 1 can tomato and

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Cheesy Haddock and Pasta Bake

Ingredients Preheat oven to 180 C 500 g Spaghetti 1 piece of frozen Haddock steak per person Enough milk to cover the fish 125 g grated yellow cheese and some extra for the topping 1 tbs flour Bread crumbs for topping Method In a pot, boil your spaghetti as per instructions on the packet In

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Homemade Red Sauce

Label well with date and contents, then transfer to the freezer. The sauce will last 3-4 months, or longer if you use a deep freeze.

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The Krugersdorp Cult Killings

On the Confidential Brief on ChaiFM, we chat to award winning investigative journalist, Jana Marx, author of the book “The Krugersdorp Cult Killings”

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Easy Pizza

This makes 1 large pizza base and doubles easily. You could make small pizza’s for individual toppings. I make 2 large pizza’s as this is a huge family favorite and only takes 15 minutes to put together. It is also one where the kids can ‘make’ it themselves by adding their own toppings and watching

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