Serves 6 – 8 1-2 pieces of chicken per person (Skin on) or 1 Tablespoon olive oil for frying (If you are using skinless chicken) 1 can chickpeas 1/2 cup samp 4 medium baby marrows sliced 1 small onion diced 1/4 teaspoon salt 2 cloves garlic minced 30 ml tomato sauce 1 can tomato and
Ingredients Preheat oven to 180 C 500 g Spaghetti 1 piece of frozen Haddock steak per person Enough milk to cover the fish 125 g grated yellow cheese and some extra for the topping 1 tbs flour Bread crumbs for topping Method In a pot, boil your spaghetti as per instructions on the packet In
Label well with date and contents, then transfer to the freezer. The sauce will last 3-4 months, or longer if you use a deep freeze.
These can stay in the fridge for at least a month, if they last that long.
On the Confidential Brief on ChaiFM, we chat to award winning investigative journalist, Jana Marx, author of the book “The Krugersdorp Cult Killings”
This makes 1 large pizza base and doubles easily. You could make small pizza’s for individual toppings. I make 2 large pizza’s as this is a huge family favorite and only takes 15 minutes to put together. It is also one where the kids can ‘make’ it themselves by adding their own toppings and watching
Italian ANISE COOKIES makes around 70 biscuits
Mix, cover and cook for 10 minutes.
Season with salt and garnish with coriander
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