Feeds 4 or as many as you wish

Ingredients

4 de-boned and butter- flied rainbow trout/  one salmon trout or line fish

100g peppercorns (not just black ones look out for a bottle of mixed colours)

20g course sea salt

10g sugar

1 tablespoon dill or fish spice

Olive oil for cooking

4 lemons

salt and pepper for cooking

Method

1. Rinse and dry the fish very well
2. Mix all the dry ingredients together.
3. Inside season with a few slices of lemon, salt and pepper.
4. Rub a little oil on the outside of the trout and rub on the pepper mix.
5. Pan fry for 4 minutes on each side and serve hot